Are you ready to discover a whole new way of being in the world?

Anita Mischuk teaches Contemporary Alexander Technique: a practical, kinesthetic, hands-on study of our innate design for movement. AT supports our habits of awareness and response. It fosters our ability to make new choices. 

Whether you are an athlete, a musician, a professional who works with your hands, or simply someone with a curious mind, this work can help you discover more EASE, grace, comfort, strength, excellence, and flexibility as your body learns to replace unhelpful ingrained habits with harmonious self-carriage.

Reduce pain, let go of stress, increase mobility, hone a skill, or simply explore.


The Alexander Technique is great for high-performing individuals who are looking to deepen or bring their performance and results to the next level. This work is for anyone in any craft whose body accumulates stress.  Anita has worked with physical therapists, massage therapists, desk-workers, public speakers, dental hygienists, musicians, pregnant women, athletes, horse riders, and people simply looking for ease in everyday activities. You can enhance the quality of your life by sparking self-awareness and increasing coordination and flexibility, all through learning new habits of mobility and thought.

The Alexander Technique is great for high-performing individuals.

If you're wondering if AT can help you, the answer is yes!

The best way to understand AT is to experience it first-hand. Each session is highly tailored and unique.

» Learn more about the work and the benefits.

Intense shoulder and neck pain first brought me to Anita, after a trusted friend had highly recommended Alexander Technique for this purpose. Already after the first session, I experienced great relief. Anita's hands-on practice together with her gentle guidance and patient explanations, dramatically reduced the pain and I regained my range of motion. After that, I regularly returned for individual sessions, and an occasional workshop, sometimes because old back pain or osteoarthritis flared up, sometimes just to be reminded and encouraged to move with greater ease and trust. Anita's intuitive diagnostics and practical guidance have helped me to overcome physical pain and regain balance and joy of movement.
Michaela Hoenicke Moore

Groups who particularly benefit from AT include:

 

Musicians and Educators

Musicians and educators study Contemporary AT to improve sound, ease, and confidence, to prevent or recover from injury, and to reduce performance anxiety. Educators use tools to enrich their teaching.


Athletes

Athletes learn to increase their performance through efficient movement. This reduces effort while decreasing the risk of injury.


Companies

Companies benefit in many ways by implementing AT. In studies, it has been shown that AT reduces work hours lost to illness and accidents, which lowers employment insurance cost. AT helps with stress management, improves public speaking, concentration, creativity, work performance, teamwork, and the cost-profit relationship.


Office Workers

People who work in offices use AT to learn to sit comfortably at their desk and use their computers while reducing strain from repetitive stress.


Pregnant Individuals

AT helps pregnant individuals with finding balance and reducing discomfort in their constantly changing bodies. New parents use AT to learn how to hold their babies in ways that support the developing infant/parent connection while reducing physical stress.


Body Workers, Somatic Practitioners, Healers

Body workers study AT to learn tools for efficient use of their bodies as they work with their clients, to be comfortable and at ease in their bodies as they do their work, and to augment their hands-on skills. 


Seniors

Seniors study AT to improve balance and range of motion.


Caregivers

Caregivers learn to take care of themselves while they take care of others. AT reduces stress and increases self-awareness.

» Learn more about how to get started.