Walk on Easy Street offers different ways to learn or practice Contemporary Alexander Technique.

After many years of hearing it referenced, I finally took an Alexander Technique workshop a couple weekends ago. If you have chronic pain or discomfort (or wish to prevent such from developing) from work routines, hobby, craft, whatever, I hiiiighly recommend seeing if you have a local practitioner. I have benefited from many modalities of bodywork and physical therapy, but the Alexander Technique really nails it with posture/body composure and how we use our body in everyday life. It is also way more than that, kind of beautifully mind-blowing. Iowa City friends, we are bizarrely lucky to have a top-level practitioner here, the only one in Iowa certified in Contemporary Alexander Technique. Her name is Anita Mischuk (www.atmw.us)... I am shamelessly promoting her and the Alexander Technique in general.