Private lessons in the Alexander Technique.

Intense shoulder and neck pain first brought me to Anita, after a trusted friend had highly recommended Alexander Technique for this purpose. Already after the first session, I experienced great relief. Anita's hands-on practice together with her gentle guidance and patient explanations, dramatically reduced the pain and I regained my range of motion. After that, I regularly returned for individual sessions, and an occasional workshop, sometimes because old back pain or osteoarthritis flared up, sometimes just to be reminded and encouraged to move with greater ease and trust. Anita's intuitive diagnostics and practical guidance have helped me to overcome physical pain and regain balance and joy of movement.