Private lessons in the Alexander Technique.

For many years I had been suffering from the consequences of a stubborn head-forward-position. The tight neck muscles did barely allow me to turn my head sideways or look up without pain. Frequently I had headaches. Exercises to loosen the muscles and years of massage did only make minor, temporary improvements. Anita patiently and gently went to work on my neck and shoulders. Soon I could feel how the hardness left. Then she walked with me, and with several gentle prompts, taught me how to be more naturally aligned and upright without effort. After only a few sessions my neck now has again its full range of motion and my head is in its normal position above my shoulders. Thank you, Anita!